This is a great lower-carb option for bread lovers. “Its first ingredient is a sprouted wheat, which may be easier on digestion and allow for better nutrient absorption than grains that aren’t sprouted,” says Jones.  “It also packs in 21 ancient grains and seeds, but just 10 grams of net carbs per slice, with a whopping six grams of satiating protein, and plenty of vitamins and minerals,” she says. Stick with one slice for this one, and spread some hummus on top. 
I have made this twice now using almond flour, coconut flour and whey protein isolate powder only (so no sesame or flax) and it has turned out wonderfully both times, if a little flatter than yours. The second time I realised I had to powder the psyllium husks, though, which I had neglected to do the first time! I don't think it made a huge difference, though. The second time I also dehydrated the loaf in the oven after baking, as advised, for 30 minutes at 100 C, and it did help make it a little less moist, so thank you very much for that tip 😊 One more question, please -- if I use instant yeast instead of active dry yeast, what should I change? Should I skip the first step (dissolving the yeast in sugar/yacon syrup/honey and proving in the oven with the light on) and mix it directly into the dry ingredients? (I did read your note in the blog post that said this, but I just want to make sure, I don't want to mess it up! 😊 ) And will I still need honey or sugar or yacon syrup? Thanks again!
When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality, natural and mostly Australian ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has the similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein, low carb snack or meal!
If you have type 1, it's important to know that the best way to keep your blood sugar levels steady is to carb count rather than following a particular diet. And there is no strong evidence that following a low-carb diet is safe or beneficial, which is why we don’t recommend this diet for people with type 1 diabetes. But some people with type 1 have reported needing less insulin and losing weight from following a low-carb diet. 
When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality (mostly Australian) natural ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein low carb snack or meal!
There is extensive evidence for the benefit of the Mediterranean style low carb diet, including cutting your risk of heart disease and diabetes. It has even been found to reduce risk the risk of breast cancer, compared with those on a low-fat diet. Consuming extra virgin olive oil (the fresh squeezed juice of olives) seems to be particularly beneficial when it comes to cancer, perhaps because it contains compounds such as polyphenols which are known to be anti-inflammatory.
It’s really important to first reduce your carb intake from unhealthy sources such as sugary drinks, pizzas, cakes, biscuits, chips, white bread, fruit juices and smoothies. And it is a good idea to get your limited carbs from healthy high-fibre carb foods, such as pulses, nuts, vegetables, whole fruits and whole grains, as well as unsweetened milk and yoghurt.  
It's also important to realize that whole grain-based foods, like bread, are rich in complex carbohydrates and are a great source of energy to fuel physical activity, your brain and your nervous system. The USDA recommends adults make at least half of their grains whole grains. To be sure you are selecting foods high in whole grains, look for those with at least 8 grams of whole grains per slice. (Experts recommend eating 48 grams of whole grain a day.)

The Atkins Diet says that you can lose 15 pounds (6.8 kilograms) in the first two weeks of phase 1 — but it also acknowledges that those aren't typical results. The Atkins Diet also acknowledges that you may initially lose water weight. It says that you'll continue to lose weight in phases 2 and 3 as long as you don't eat more carbs than your body can tolerate. 

When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality, natural and mostly Australian ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has the similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein, low carb snack or meal!
For a carb-free option, hydrating lettuce wraps are an easy swap to make and require no prep time. Big iceberg lettuce leaves can make fresh, flexible wraps that offer a nice crunch, as well as the crisp ridge in the center of romaine lettuce, which provides a natural "folding" line for a taco. Depending on your filling of choice, Bibb or butter lettuce can work well too.
Although oil or butter is high in calories, it is very slowly digested and surprisingly does not significantly increase your blood sugar. It makes vegetables taste better and can improve the absorption of certain vitamins and the essential vitamins A, D, E & K are only found in certain fats & oils. Avoid foods containing trans-fats (usually processed foods). Use oils such as olive oil, rapeseed oil or coconut oil. It also helps you feel full for longer so be more generous
Your body uses carbohydrates as its main fuel source. Complex carbohydrates (starches) are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). In general, natural complex carbohydrates are digested more slowly and they have less effect on blood sugar. Natural complex carbohydrates provide bulk and serve other body functions beyond fuel.
“Joseph's Bakery offers fabulous low-carb pitas and flatbreads to make wraps, pizza, and much more," says Harris-Pincus. "Their flax, oat bran, and whole-wheat pita breads have only 60 calories each with six net carbs, four grams of fiber, and six grams of protein.” It's a substantial portion for such a low carb count, too. “I like to stuff them with a smear of hummus, turkey, and veggies,” she says.

A study in The Journal of the American Medical Association comparing diets found that women on the Atkins diet lost more weight and experienced more health benefits. After one year on the Atkins diet, people in the study lost an average of 10 pounds. They also had improved triglyceride levels and lower blood pressure. But experts say any diet that helps you lose weight will probably improve your cholesterol.
Phase 1: Induction. In this strict phase, you cut out almost all carbohydrates from your diet, eating just 20 grams of net carbs a day, mainly from vegetables. Instead of getting 45 to 65 percent of your daily calories from carbohydrates, as recommended by most nutrition guidelines, you get only about 10 percent. "Foundation" vegetables, such as asparagus, broccoli, celery, cucumber, green beans and peppers, should account for 12 to 15 grams of your daily net carbs.

For some extra crunch and wholesome ingredients with limited carbs, try Wasa Multi Grain crispbread. Each slice has 11 grams of carbs and 2 grams of dietary fiber (NET carbs = 9 grams). The combination of four grains (rye, wheat, oats and barley) provides 12 grams of whole grains and only 45 calories per slice. If you're looking for a gluten-free option, try the Wasa Gluten-Free Original crispbread with 9 grams of carbs and 1 gram of dietary fiber per slice (net carbs = 8 grams).


Using vegetables as alternatives to carbohydrates is a great way of creating meals which are gluten-free, as well as being low carb. Adam Gray uses cauliflower as the base for his gluten-free pizza recipe, while Monica Shaw creates a delicious low carb biryani using cauliflower rice. Courgetti recipes are becoming increasingly popular as people swap their spaghetti for spiralisers – try Emma Potts' healthy recipe of Courgetti with Piccolo tomatoes, corn and herb dressing.


Browse our collection of low carb recipes and no carb recipes for some inspiration on those days, weeks or months you find yourself looking to cut down. While we might not want to admit it to ourselves, it is possible to live without bread, potatoes and pasta – or, at least, enjoy a rich and varied diet with considerably less of them included in it.
Phase 2: Balancing. In this phase, you continue to eat a minimum of 12 to 15 grams of net carbs as foundation vegetables. You also continue to avoid foods with added sugar. You can slowly add back in some nutrient-rich carbs, such as more vegetables and berries, nuts, and seeds, as you continue to lose weight. You stay in this phase until you're about 10 pounds (4.5 kilograms) from your goal weight.
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