If you're a fan of Food for Life's Ezekiel bread, the Ezekiel 4:9 Flax Sprouted Whole Grain Bread is their lowest carb option, providing 14 grams of carbs and 4 grams of dietary fiber per slice (net carbs = 10 grams). Made from freshly sprouted organically grown grains, Ezekiel 4:9 is rich in protein, vitamins, minerals and natural fiber with no added fat or sugar.

Basic no-cook plates: Away from a kitchen or not wanting to cook for a meal? Sliced deli meats, cheese, and vegetables with dip make an easy lunch. Or boil up a dozen eggs and keep them ready in the fridge to grab for lunch or snacks. A can of tuna or salmon, with some full fat mayonnaise and vegetable crudités, is a simple lunch. Smoked oysters, sardines, herring with raw veggies or a salad are other easy no-cook choices.

Another option is to decrease the intake of carbohydrates slowly, over a few weeks, to minimize side effects. But the “Nike way” (Just Do It) may be the best choice for most people. Removing most sugar and starch often results in several pounds lost on the scale within a few days. This may be mostly fluids, but it can still be great for motivation.

In addition, the Atkins Diet isn't appropriate for everyone. For example, the Atkins Diet recommends that you consult your doctor before starting the diet if you take diuretics, insulin or oral diabetes medications. In addition, people with severe kidney disease should not follow the diet, and the weight-loss phases of the diet aren't suitable for women who are pregnant or breast-feeding.
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
Thank you for your kind words, Cecilia! That's a good point! I haven't used collagen powder in bread before but I did use it in my Czech Butter Cake (in my Beginner's Keto Diet Cookbook, ketodietapp.com/books). It worked great so I think it can be used here instead of whey protein powder too. Just make sure not to confuse collagen powder (= hydrolyzed gelatin) with regular gelatin powder.
“Joseph's Bakery offers fabulous low-carb pitas and flatbreads to make wraps, pizza, and much more," says Harris-Pincus. "Their flax, oat bran, and whole-wheat pita breads have only 60 calories each with six net carbs, four grams of fiber, and six grams of protein.” It's a substantial portion for such a low carb count, too. “I like to stuff them with a smear of hummus, turkey, and veggies,” she says.
Use our premium meal planner tool (free trial) to access tons of weekly meal plans, complete with shopping lists. You can adapt the diet plans to your liking, skipping any meal, choosing how many people you’re cooking for, and the shopping lists adapt. You can even start a new plan from scratch (of from pre-existing ones), tailor them completely and save them.
Hearty and healthy, Mikey's clean ingredient list delivers a tasty gluten-free and paleo option. Each slice has 7 grams of carbs and 3 grams of dietary fiber (net carbs = 4 grams), plus you get 6 grams of protein per slice for staying power, mainly because the first ingredients are "eggs" and "almond flour." A best pick for an allergy free option, Mikey's Hearty Sliced Bread is also free of grain, dairy and soy.

For some extra crunch and wholesome ingredients with limited carbs, try Wasa Multi Grain crispbread. Each slice has 11 grams of carbs and 2 grams of dietary fiber (NET carbs = 9 grams). The combination of four grains (rye, wheat, oats and barley) provides 12 grams of whole grains and only 45 calories per slice. If you're looking for a gluten-free option, try the Wasa Gluten-Free Original crispbread with 9 grams of carbs and 1 gram of dietary fiber per slice (net carbs = 8 grams).
I love this recipe so much! The first time I made it I subbed the wrong amt of ground sunflower for the sesame, it didn’t turn out as tall but it still tasted great. Sliced and froze it and it was totally satisfied my bread craving! Got another one going right now, can’t wait to eat it. This recipe is so simple it’s easy to make again, so many of the low carb breads are complicated and don’t turn out well enough to be worth the effort. Thank you for giving us this recipe Martina!
Another option is to decrease the intake of carbohydrates slowly, over a few weeks, to minimize side effects. But the “Nike way” (Just Do It) may be the best choice for most people. Removing most sugar and starch often results in several pounds lost on the scale within a few days. This may be mostly fluids, but it can still be great for motivation.
For decades we’ve been told that fat is detrimental to our health. Meanwhile low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has likely been a major mistake, that coincided with the start of the obesity epidemic. While this doesn’t prove causation, it’s clear the low-fat message didn’t prevent the obesity increase, and it is possible it contributed.

Oh my god, this was so delicious! As advised, I made this with almond flour instead of sesame (and unused regular almond flour as I didn't have any defatted), and used an additional 1/3 cup of coconut flour instead of flax meal, and it still turned out wonderfully. The only difference is that it rose slightly less, but that doesn't matter, it still tastes amazing, so much like real bread, I can't believe this is keto! I did need to cover the loaf with tin foil after 45 minutes, and next time I probably will do this after 40 minutes, but other than that this bread is perfect. We had it with a chicken and bacon corn chowder for dinner after toasting it in the oven for a while and it was wonderful. Thank you so much for yet another fabulous recipe 😊

Dukan Diet This option also includes four phases: two weight loss and two maintenance. For instance, the first phase of the Dukan diet focuses on high-protein foods, the second adds vegetables back in, the third allows two “celebration” meals per week, and the fourth is about keeping your weight stable. Because you can follow the diet from the book, it also appeals to people who need a planned approach.
Dave's Killer Bread's best-selling bread, 21 Whole Grains and Seeds, now offers a thin-sliced option that's lower in carbs and calories. While their original version has 22 grams of carbs per slice, Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced has only 12 grams of carbs and 3 grams of dietary fiber per slice (net carbs = 9 grams). Both versions are organic and the thin-sliced version still delivers 140 milligrams of omega-3 fatty acids and 13 grams of whole grains per 60 calorie slice.