A low-fat diet may be preferable for some individuals while other individuals may do better on a low carbohydrate diet. The fact that I may recommend a Paleo or an Atkins type diet for some people, does not mean that I am against whole grain or potatoes. Although I recommend everybody to avoid simple refined sugars and junk food, I think complex carbohydrates, starches, and not least fiber can be a part of a healthy diet for many people.
Let’s say you decide to give it a try. You decide to avoid refined sugars entirely, throwing candy and beverages out of the window. You also cut down on other types of carbohydrates, avoiding potatoes, bread, corn, pasta, and rice. Basically, the only carbohydrates you will eat are those found in vegetables and fruit, but you may want to limit them as well.
Blood levels of triglycerides have emerged as a very important risk factor for cardiovascular disease. High serum triglyceride level is associated with abnormal lipoprotein metabolism, as well as with other risk factors including obesity, insulin resistance, diabetes mellitus, and lowered levels of HDL cholesterol. It has been shown in a number of studies that carbohydrate restriction lowers triglyceride levels significantly.
“The fact that I may recommend a Paleo or an Atkins type diet for some people, does not mean that I am against whole grain or potatoes. Although I recommend everybody to avoid simple refined sugars and junk food, I think complex carbohydrates, starches and not least fibre can be a part of a healthy diet for most people.” I admit I don’t understand the notion that “refined” carbs are bad but something like whole wheat isn’t lumped in with the refined carbs group. There isn’t much difference between white flour and whole grain flour – both elevate your blood… Read more »
When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.