“What should my macros look like on Paleo?” – it’s a common question and it’s sometimes frustrating to hear that there really is no one “right” answer. As far as anyone can tell, Paleolithic hunter-gatherer diets probably had a wide range of different macronutrient ratios, depending on the season and the geographic location of the tribe. That’s certainly how it works with modern hunter-gatherer groups – groups closer to the equator generally tend to eat more carbs, while groups closer to the poles generally tend to eat fewer carbs.
Thanks for this low carb slash keto macro calculator! I’ve been on the keto diet for almost 7 months now, but I have to admit that whenever I use these calculators, I get confused when it comes to what I should put under activity level. Say, I work an office job, where sedentary could be the option to choose because I’m sitting down 6-8 hours a day, but I also go to the gym up to 5x a week, which I guess would fall under moderate active? What do you think?
Thanks For all your hard work to making all this information available. I am new to Keto and my question is what is the easiest and quickest way to meet my fat requirements daily? I can figure from the nutrition facts info how many carbs I am eating but when you say 69% fats for a day I am confused how do I figure that? Same thing with the protein.

This plan has more fat and less protein than the pure carnivore plan, and likely less meat: even fatty meat isn’t all that fatty by keto standards (for example, a nice juicy grilled T-bone is a whopping 38% protein, although you can lower that percentage rapidly by adding butter on top). With keto, you don’t necessarily eat a whole pile of T-bones; it’s more like half a T-bone with a lot of butter and some avocado and spinach salad.
Rather than worry only about fats, you might want to watch calories as well. As we age, we need fewer and fewer calories each day. Because of this, I don’t eat as much fat as recommended on keto because it’s so calorie dense. The thing is that if you consume too much fat, your body might use it instead of the fat stores already in your body. I recommend using a keto diet app to keep track of all macros and see how adjustments affect your weight loss. Good luck!
Low carb eating is a broad term that can be applied to many different approaches and eating plans. It can be based on just about any number of carbs that are less than what you would typically eat. Every low carb diet out there from South Beach to Atkins will give you a different number of carbs to shoot for. So if you want to eat low carb, but are not interested in a Keto diet, you will need to do your research on the many, many low carb diets available on the market today.
As there aren’t yet any studies on stricter low-carb or keto diets for acne at this time, it’s difficult to determine the degree of carb restriction needed to achieve the best results. Similar to losing weight or reducing blood sugar, the necessary carb reduction for potential acne control likely varies from person to person. It’s possible that stricter low-carb diets are more effective.
"When you go on a weight loss, ketogenic diet, you can eat less fat on your plate because you’re burning the fat that comes from your inside. It comes from your love handles and hips and so on. But if that person's loses weight and decides to stay on low-carb as a maintenance diet, in order to become weight stable, they need to eat a considerable amount of fat now, in other words, they need to increase their fat intake, which should work fine, because by now, their body should be very efficient at burning fat."
The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet. This umbrella term can include diets such as the Atkins diet, Dukan diet and LCHF (low carb, high fat) diets such as the banting diet, although the ratios of fat, protein and carbs and other specific features of each diet (e.g. ‘phases’) can vary.
Thanks For all your hard work to making all this information available. I am new to Keto and my question is what is the easiest and quickest way to meet my fat requirements daily? I can figure from the nutrition facts info how many carbs I am eating but when you say 69% fats for a day I am confused how do I figure that? Same thing with the protein. 

b-oxydation of fatty acids doesnt mean ketosis. Ketosis is state where your liver is producing ketone bodies not ketones. Ketones are not ketone bodies as fructose is ketone. There is a lot of misunderstanding along low carb and ketogenic state. On low carb most of the time you are not in state of ketosis but jus in state of increased b-oxydation of fatty acids. Kind Regards.

Thank you Lisa for this very informative article. I am a diet controlled diabetic, no meds (as of 2 years ago, yay) and have been on a keto diet for weight loss, approx 3 weeks, feeling awesome, not yet losing a whole lot of pounds, but seeing a difference in my clothes. I am a very demanding, creative cook and look forward to viewing your website for interesting recipes and articles to keep me enthusiastic about meal planning for myself in a keto style.
Hey there. I have been on a low carb diet for 5 years now. I lost weight in the beginnng but now I’m simply just maintaining my weight. I have gotten so used to eating this way I will probably always will. I just feel so healthy. My problem is my body has obviously gotten used to the way I eat and I can’t seem to lose any more weight. What do you suggest? I have done an “egg fast” for a week and maybe I lost a pound.
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