Made famous by the Atkins Diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. And despite what might initially come to mind when you think about low-carb diet plans or what you may have been told about why low-carb diets are bad for you, research suggests that a balanced low-carb diet poses few health risks if done right.
I have been on the Keto diet for 3 months, it was slow at first, but I have lost a lot of inches and a total of 12 pounds. I used your calculator, and I try hard to stay within the net carbs, but I have been taking in less calories than the 1880 that was recommended. If I take in fewer calories, do you usually tend to see a quicker decline in weight loss?
What about your lean body mass that is mentioned several times above – how do you figure out what that is? This is the weight of everything in your body that isn’t fat. The calculator will automatically figure this out based on the body fat % that you enter, which you can estimate using the chart below. You could also manually calculate it if you’re curious:
Doug. These numbers are not uncommon on a ketogenic diet. Some people respond with a very high LDL-cholesterol and high total cholesterol. However, we don’t know what this means in terms of risk. Although LDL-cholesterol is generally associated with increased risk of cardiovascular disease, we don’t know what it means in this particular metabolic situation. Your LDL particle number is most probably too high as well, although we really can’t tell much about particle size in your situation. However, a TG/HDL-C ratio less than 2 is to your benefit. If you want to lower your LDL-cholesterol you will probably have… Read more »
Blood sugars are often high in the morning (dawn phenomena). If you are only on 15-22 carbs per day I would check every label of everything you are eating to ensure carbs are not sneaking in somehow to still give you a reading of 200, or is your protein too high? Do you have insulin resistance? These are all factors which may be at play here. Healthy fats won’t raise BS at all.
A low carb diet essentially reduces the carbohydrate intake into the body. Examples of common sources of carbohydrates include bread, grains, tortillas, starchy vegetables, fruits and rice. This particular diet mainly focuses on protein intake since proteins provide most of the required muscle building compounds. The following are major benefits of the low carb diet.
This article is very useful, i am happy to see a medical expert reporting on the benefits of a low carbohydrate and high protein diet. It is also very helpful to see some scientific thought being put behind the report and the analysis. I have been involved in coaching combat athletes, boxers and martial artists for almost 30 years and have also been a personal trainer working with body builders and strength athletes. I have always been an advocate for the use of Low carb/High protein for a number of reasons mostly though because this type of diet makes sense.… Read more »
Mai Funaki. Thank you for your comment. You do touch on some interesting points concerning low carb, overweight, obesity and diabetes. It has certainly been suggested that carbohydrate restriction may be beneficial in type 2 diabetes. Here is an interesting overview that you might want to read: https://www.nutritionandmetabolism.com/content/5/1/9. I do agree with you about physical activity. I think it is an essential part of a healthy lifestyle and a key to physical and psychological wellbeing. The japanese experience is certainly interesting and proves that carbohydrates don´t necessarily make you fat. This may all depend on the type and amount of… Read more »
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