The low carbohydrate diet increases the metabolic rate of the body or the ability of the body to breakdown its storage and food. The high metabolism turns the carbohydrate calories into energy. A diet that is high in carbs does not allow the body to use up its accumulated fat reserves which could possibly lead to obesity and other weight related complications.
Keto Macros hopes to provide information to anyone still trying to figure this “keto” thing out. There is information throughout the site about the ketogenic diet for all health and fitness goals; weight loss, muscle gain, or body maintenance. Our bodies are all different and there are just as many perspectives of optimal nutritional ketosis to be considered & discussed for your personal health. We respect everyone’s right to finding what works for them.
Due to some recent lifestyle changes and family situations, I was beginning to slip back into old ways of meal prep (can someone say, “Comfort Food”?), so needed to refresh my motivation by re-reading this article. Thank you, Libby! Here’s my personal tip for keeping Keto meal prep really simple that works for me: I often do not have time or energy to devote to recipes for every meal, so I have BPC (Bullet-Proof Coffee, or Tea) for breakfast; then, for lunch, I’ll use leftovers from the previous evening’s dinner, utilizing all of the breakfast and lunch recipes in your 7-day plan for dinners instead, which triples my dinner options! 21 dinners! At times, there may be no leftovers for the next day’s lunch, in which case, I will usually have salad ingredients prepped and include low-carb/healthy fat options like avocado, nuts, olives, cheese, egg, fish, or meat.
Two weeks of adaptation to burning fat – it does not happen instantly. The second cause of reduced early performance is not as quickly fixed. It simply takes time for the body to transition from being a sugar-burner to burning primarily fat for energy, even in the muscles. This may take takes weeks or a even a few months. The more you exercise while on a low-carb, high-fat diet, the quicker this will happen. The end result has many benefits (see below).

It is important to remember that people have different needs, and that no single weight-loss diet suits everyone. A ketogenic diet may be an option for some people who have had difficulty losing weight with other methods, but if you choose to go on a ketogenic diet, it’s best to be under the supervision of a doctor and an accredited practising dietitian.

At the end of the day, “you want to create a diet for yourself that feels comfortable for you to commit to for the long-term, so you don't gain and lose, gain and lose—called weight cycling—and feel like you are constantly dieting.” The first can invite health problems (like insulin resistance); the latter is, well, not fun (or all that healthy, mentally speaking).
Let’s say you decide to give it a try. You decide to avoid refined sugars entirely, throwing candy and beverages out of the window. You also cut down on other types of carbohydrates, avoiding potatoes, bread, corn, pasta, and rice. Basically, the only carbohydrates you will eat are those found in vegetables and fruit, but you may want to limit them as well.
These affect your brain and spine, as well as the nerves that link them together. Epilepsy is one, but others may be helped by a ketogenic diet as well, including Alzheimer’s disease, Parkinson’s disease, and sleep disorders. Scientists aren’t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.
I just adore the recipes that are giving out on this program they are so easy to prepare I must admit though some items can be a little expensive in the long run it is well worth it. since I have started taking on the recipes I have found that no doubt I feel better for the recipes I have done, not only do they taste great but are completely different in flavour as well.
My husband and I are following keto. We started January 1st. We recommend being under doctors care if you have any medical issues. We both have heart disease, needed to lose weight and my husband was diabetic type 2. I suffered from kidney issues. Our journey has brought us to lose (husband) 41 pounds (me) 74 pounds. My husband is off all medications (he was taking 7) down to one, with blood work being normal. His heart doctor of course can’t wrap his mind around this diet and even though the blood work is normal he wants to still have him on 3 medicines for preventative purposes. He is no longer on any diabetes medicine and has more energy than ever before. With me the kidneys were a big issue so getting levels every three weeks was not fun, but with keto you must drink at least eight glasses of water. I drink 12 glasses of water a day. We will definitely stay on keto and watch macros. We use 5% carbs, 70% fat and 20% protein.

I’ll treat my self to a cheese cake occasionally too. It works for me so far. My brother got me on this diet, the first week I told him I don’t know if I can do this and he basically said carry on as you were then and nothing will change and there really is no other way, either you want to lose weight or you don’t and it’s not like you’re suffering or anything so don’t give up. Find a replacement for everything that you miss one by one and soon you will get used to it and you won’t even think about eating any of that junk anymore and if you really do then treat yourself occasionally but just don’t give up.
At the end of the day, “you want to create a diet for yourself that feels comfortable for you to commit to for the long-term, so you don't gain and lose, gain and lose—called weight cycling—and feel like you are constantly dieting.” The first can invite health problems (like insulin resistance); the latter is, well, not fun (or all that healthy, mentally speaking).
Blood levels of triglycerides have emerged as a very important risk factor for cardiovascular disease.  High serum triglyceride level is associated with abnormal lipoprotein metabolism, as well as with other risk factors including obesity, insulin resistance, diabetes mellitus, and lowered levels of HDL cholesterol. It has been shown in a number of studies that carbohydrate restriction lowers triglyceride levels significantly. 
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